A New Perspective for Your Journal

Do you dislike the preponderance of "I" statements in your journal writing? You know, your tendency to use journaling as a good old reliable data dump: "I hate my life. I can't stand my bosses, I feel fat and bloated, I, I, I…!" When you journal regularly, now and then you might slip into this kind of relentless focus on yourself. To a certain extent, it's very useful. You need a private getaway and your health definitely benefits from unloading your griefs on a daily basis. But at some

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