How to Journal Through Sickness to Health

When you're not feeling well, when you're sick or have recurring aches and pains, probably the last thing you think of is journal writing. But the fact is that journaling for the health of it can be an excellent starting point for a voyage of discovery about what your body is trying to tell you.
Studies have shown that people who write about their traumatic experiences feel better overall and visit doctors less frequently. It has even been demonstrated that journal writing can improve the

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